Depression

Depression is a common but serious illness that affects people of all ages.  It is very important to screen for depression as if left untreated, it can become severe.  In addition, depression is one of mental health diagnoses that is very treatable with medication and psychotherapy.  Studies have shown that the combination of medication and cognitive-behavioral therapy has shown to be the most effective form of treatment for depression. 

Below are some common facts about depression and some information to help you take the first step towards treatment.

How do I know if I’m depressed and when I should get help? 

Read the following symptoms below and check each one that applies to you.

• Sudden loss of appetite or sudden weight gain
• Loss of interest in activities you once enjoyed
• Isolating yourself from others
• Fatigue or loss of energy nearly every day
• Persistent sadness (e.g., feeling sad or empty)
• Feelings of worthlessness or excessive guilt
• Difficulty falling asleep, staying asleep and/or waking up
• Difficulty making decisions or diminished ability to think or concentrate
• Psychomotor agitation (can't sit still, hand-wringing) or retardation (slowed speech, thinking or body movements) nearly everyday
• Feelings of hopelessness with recurrent thoughts of suicide

If you answered yes to more than five or more of the symptoms above and it has lasted more than two weeks, I encourage you to give me a call.  Together, we can figure what would be the best course of treatment for you. 

What causes depression?

Causes of depression are often the result of several factors.

• Imbalance of chemicals called neurotransmitters that carry signals in your brain and nerves
• Family history of depression has shown to increase the risk of depression
• Sudden loss/trauma or ongoing stress
• Negative thinking
• Serious medical conditions such as heart disease, cancer or HIV
• Other mental health disorders such as anxiety or schizophrenia
• Alcohol is a depressant and prolonged heavy usage can significantly contribute to depression

I think I have depression.  Where do I go from here?

Contact a licensed mental health professional or your family physician.  Both professions are trained and licensed to diagnose and treat depression.  Typically, the combination of medication and counseling has shown to be most effective.  In some cases, medication or counseling alone may be appropriate.   

In the meantime, here are some tips for you to try right away.

Take a brisk 20-30 minute walk.  You're probably thinking it's hard enough getting out of bed and you want me to exercise?  I'd rather roll around in a field of cacti!  Hey what have you got to lose?  Try it.  It helps...the walking part that is.

Start a journal.  Use it as an outlet for your worries, fears and other emotions.  Most importantly, close your entry by answering this question.  What are you grateful for today?

Get involved in social activities.  It's most ideal if you can surround yourself with people who are positive and encouraging.